Before they share their personal highs and lows, each member declares how he/she is feeling, using one or more of the words on the wheel. And here's how we - and some of the JuntoCompanies - now use it.Īt the start of each forum session, we distribute a hard copy of the wheel to each member. We introduced the Emotion Wheel at the start of the new year with our established forums, and with our new cohort when it began in February. So while we may be in an overall "good mood" (i.e.: Joy or Love), the more specific words allow us to identify the nuances and intricacies of that positive state of being (i.e.: Eager or Sentimental). Those wedges then contain more specific emotions that are related to the core one. So we compiled our own list of feelings and emotions, hired a graphic designer, and came up with a wheel of our own.Įach wedge in the middle represents a core human emotion, like Joy or Fear. And third, from a practical perspective, we concluded that there were many "emotions" that people were identifying but weren't included in any, or most, of the wheels. Second, we realized there were many scientifically identified feelings and emotions that weren't on the wheels. So, for me, the wheel became a very useful prompt.Īnd then late last year, as we were updating the Junto program in advance of our current cohort, I realized that we lacked this "labeling" feature and it left me feeling.well, to use a word from the wheel, shameful. So I found a few scientifically based emotion and feeling wheels, tried them out with our established forums, our team, and my family, and discovered that they seemed incomplete.įirst, we noticed that there were far more negative emotions than positive ones. In my experience, I've often had difficulty finding the word or words to describe how I'm feeling at a certain point in time. I discovered the wheel while reading about emotional intelligence several years ago and found it to be a valuable tool. And that's where the emotion wheel (also called feeling wheel) comes into play. None of this can occur unless we also have the ability to label how we're feeling or what our mood is. It's our ability to see how those thoughts and feelings are connected with our behavior: how they affect and are affected by our actions, reactions, decisions, and daily interactions with others. The "starting point" of one's emotional intelligence is self-awareness: the ability to recognize our own emotions and mood, and our thoughts about them. It is a focal point of the JuntoForum, the subject of four JuntoClasses, and a topic of conversation at happy hours, in one-on-one meetings, and among the companies' employees. One of the pillars of the Junto program is emotional intelligence.
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